Breakfast Smoothie for Hikers
Some university researchers recently said this is the best thing to have before taking any kind of strenuous exercise. It makes a complete meal in itself. Rinse the blender out straightaway, or it’ll be a pain to wash later.
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Ingredients
- Blend the following:
- 1 banana
- a big handful of oats
- about half a pint of fresh squeezed orange juice
- a big dollop of live soya yoghurt
- a handful of frozen raspberries or blueberries
Method
- Basically, just blend and then drink!
About
- Difficulty: Beginners
- Preparation: No Cook
- Provides: 1 servings
- Yields: A big, filling drink
- Vegginess:: Vegan
Type
Timings
- Preparation: 2 minutes
- Total: 2 minutes
Allergy details
Author
This recipe was reproduced with the kind permission of .
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